7 Tips to Avoid a Hangover

I. Water, water and water
Water is the key to get over the hangover. Drink plenty of water. Alcohol has a tendency to dehydrate your body. If you want to stay away from overindulging in wine or alcohol, the best way is to have a glass of water for each glass of wine/alcohol you have.

II. Binge in:
Eat your favorite meal or some snacks an hour before a drink. This will save you from getting involved into overindulge and the hangover. The meal or snack should include bread or pasta.
III. No prescription drugs:
Not a good idea.

IV. Milk:
Drink a glass of milk prior to consuming wine/liquor. This will provide a protection coat to your stomach and helps you absorb the alcohol.
V. No salt:
Salt will prove dangerous as it tends to maximize the process of dehydration. You should stay away from salt when having margarita…
VI. An aspirin:
An aspirin will help you to remove headache. Avoid taking ibuprofen or paracetamol. These medicines usually have adverse effects on the body especially after the consumption of wine.
VII. Avoid dark drinks:
The major hangover you experience may be due to combining red wine with whiskey. You should mix whiskey with soda or water. Avoid mixing it with cola and tonic.
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