What is TRX Suspension Training?

TRX Training

image source: TRXTraining.com

What is Suspension Training®?

Not everyone knows what Suspension Training® exercise equipment is, but it might be helpful to begin with what it absolutely is not.

Suspension Training exercise equipment is not a big expensive weight-training machine. It’s not a glorified rubber band. It’s not a fitness fad. And you will not see any TRX® products on a late-night infomercial promising you six pack abs without the work.

Phew … now that we’ve gotten that out of the way.

The original TRX product was a training harness — a few lengths of parachute webbing hand-stitched together by founder and then-Navy SEAL Randy Hetrick. In wharf-side warehouses, urban safe-houses, on ships and inside submarines, Hetrick and his SEAL teammates constantly searched for ways to stay in peak condition while stashed away on missions.

What emerged is the TRX Suspension Trainer™, which, along with its world-class programming and education, really defines Suspension Training bodyweight exercises and equipment.

Today, TRX Suspension Training equipment and programs are used and trusted around the world by trainers, athletes, physical therapists, and, of course, all branches of the U.S. military.

The reason is simple.

  • Suspension Training exercises are low-impact, high results.
  • Consisting of a set of adjustable straps with durable handles and a heavy-duty carabiner anchor point, the TRX Suspension Trainer is simple to set up almost anywhere.
  • Young or old, stretching out or training hard – the TRX Suspension Trainer is an entire gym in one light and portable package.

Sound too good to be true?

Well, it’s not. In fact, pro athletes like Superbowl-winning quarterback Drew Brees have been featuring TRX Suspension Training bodyweight exercises in their workout routines for years. Endurance icons like triathlon champion Tyler Stewart are talking about and using it, too.

If you stop and listen, you’ll hear fitness buffs all over the planet talking about it.

With hundreds of exercises that you can do virtually anywhere, Suspension Training exercises help build power, core strength, flexibility, balance and endurance no matter what your fitness experience or goals may be.

Whether you’re a high school athlete eyeing the varsity squad, a retiree looking to get back in shape, an injured long-distance runner rehabbing before your next race, or a world-class athlete of any type looking for a competitive edge, Suspension Training bodyweight exercises will help you train towards the functional and efficient achievement of your goals.

Boiled down, the aim is to fundamentally alter the way that everyone from the most deconditioned to the most serious athletes train around the globe.

When you commit to TRX, you get a full-service buffet of world-class gear, programming content and hands-on education. A gym membership can’t say that. Neither can a home workout or a half-hour jog around the neighborhood.

The right fitness results begin with the right workout. Suspension Training training equipment are a departure from traditional exercise machines, because when you really think about it, exercise machines train individual muscle groups. What about pulling, rotating, accelerating, exploding or balancing, all at once?

With one tool and just your bodyweight, the broad body of unique training movements, coaching cues and program principles that are Suspension Training can help you master all these movements and so many more. It is a workout approach that can be tailored easily and specifically to each and every individual for results that translate to both everyday functional movements as well as the unique fitness goals of the world’s most elite athletes.

In the words of TRX founder Randy Hetrick: “Let’s face it, it’s time to break free of the tired-out “machine culture” that dominated the scene for two decades. The industry should embrace the return of sensible training approaches that train integrated movements for function rather than isolated muscles for aesthetic.”

Ask yourself this:

If Suspension Training bodyweight exercise was the training answer for Hetrick and his Navy SEAL teammates, how can it NOT be the answer for you, too?