What is Your Favorite Way to Recharge When You Feel Drained of Energy?

recharged batteries
Today is one of those days where I’ll be needing a recharge. In yesterday’s post you learned about tasks that takes up most of my energy; well today I’ll share some of my favorite ways to recharge when I feel drained of energy.

  • Going for a walk – Going for a walk helps awaken the body. Sometimes all your body needs is movement.
  • Exercise – as drained as you may feel, exercising can recharge you. A 20-30 minute workout can help boost your energy. Check out this article on Fitness magazine on 8 Energy-Boosting, Muscle-Toning Moves.
  • Take a nap – Sometimes all you need is a little sleep to recharge your body. Sleep is very essential! Taking a quick nap will help rejuvenate the body and brain. In a recent article on Be Brain Fit, Deane Albon gives us 8 Ways Napping Recharges Your Batteries; some of these include: helps reduce stress, minimizes the need for caffeine, and improves alertness and productivity.

So there you have it, these are some ways I like to recharge when my energy is running low.

How do you like to recharge? Share your tips in the comments section.

Article by Arie Rich

Arie has written 1197 articles.
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