Categories
Fit Fridays HealthAndWellness

20th Anniversary SELF Magazine’s Workout in the Park

2013 WIP Self Magazine

This event was tons of fun last year, and I am already looking forward to this year’s Self Magazine’s Workout in the Park at Central Park. The 20th annual event inspires healthy, happy lifestyles with high-energy exercises, fashion tips, beauty consultations, and great giveaways. SELF Magazine’s wildly popular outdoor health, fitness, and wellness festival, Workout […]

Categories
Fit Fridays

4 Ways to Prevent Running Injuries

Plantar Fascitis Exercise

For the past few weeks I have been talking about running and training. For today’s Fit Friday’s post I want to focus on taking care of your body after your workout. We all know we’re supposed to stretch before and after a workout. Some might argue that you only need to do it after not […]

Categories
Blogging Tips Marketing Tips

KMP Blog Redesigned – A Look Over The Years

KMP Blog 2008

Redesigning is a major part of blogging. If you’ve been following my blog for some time, you been through the redesigning process with me. KMP Blog has come a long way, since it’s birth in 2008 til this very present day. It has gone from Blogspot/Blogger to WordPress.com and WordPress.org. It has had several domain […]