Looking for a new High Intensity Interval Training workout to get you summer ready?! Then look no further, this HIIT workout will have you fit in no time.
Skylar Diggins is known for her intensity, energy and speed on the basketball court. These attributes have helped her become one of the most dynamic women’s basketball players in the world. These same characteristics have made her a natural ambassador for High Intensity Training, which involves quick and explosive movements, often done in intervals.
Starting in April, Diggins’s affinity for High Intensity Training will appear in the Nike+ Training Club App in the form of her Metabolic Meltdown Workout. The 15-minute full-body workout features five drills aimed to improve explosiveness, as well as strength in the legs, arms and core.
Each of the drills is designed to help Diggins train for basketball season. For example, Lateral Shuffle Slams mimic defensive movements on the court. (Nike Inc.)
Get her look: Nike Free 1.0 Cross Bionic, Nike Pro Core Compression Aerial
IMAGE SOURCE: Nike, Inc. and Nike+ Training Club app.