Fit Fridays

Self Magazine’s Workout in the Park

posted in » Fit Fridays, NYC Events by KMP Blog on April 19th, 2012 0 Comments

Here’s something I am really looking forward to: Self Magazine’s Workout in the Park. This will be my first and hopefully not my last workout in the park with Self Magazine. On Saturday, May 12th, ...

Spa Week Media Event Recap – Spring 2012

posted in » Health/Wellness by KMP Blog on April 13th, 2012 0 Comments

image source: Spa Week Spa Week Media Event – Spring 2012 As always, Spa Week Media events are always welcomed. This is the event where the media gets together and enjoy a complimentary night of ...

Where Do Celebs Like Oprah, Jay Z, Cuck Norris and Miley Cyrus Spa?!

posted in » Health/Wellness by KMP Blog on April 10th, 2012 0 Comments

Looking to get pampered and brush elbows with Hollywood’s elite? This list is better than a star map… it’s a spa map! We’ve got the inside scoop on which spas celebrities like Oprah, Jay-Z, Chuck ...

Health and Fitness Books to Add to Your Collection – A Fit Fridays Giveaway

posted in » Fit Fridays, Giveaways/Contests by KMP Blog on March 16th, 2012 11 Comments

I’ve recently started reading this weight training book that I got through Need 2 Know Books. We all know, I love to try new workouts, here and there, and between going to the gym and ...

What is TRX Suspension Training?

posted in » Fit Fridays by KMP Blog on March 15th, 2012 0 Comments

What is Suspension Training®? Not everyone knows what Suspension Training® exercise equipment is, but it might be helpful to begin with what it absolutely is not. Suspension Training exercise equipment is not a big expensive ...

16 SWEET Spa Week Ingredients + Their Benefits

posted in » Health/Wellness by KMP Blog on March 13th, 2012 1 Comment

Article originally published as Happy Sweet Sixteen, Spa Week! on SpaWeek Daily. 1. CHOCOLATE Our skin craves chocolate as much as we do. Chocolate is rich in antioxidants and is high in magnesium, ...

Summer Just Got Better with Nike Plus Training

posted in » Fit Fridays by KMP Blog on February 24th, 2012 0 Comments

I am super excited about this major announcement by Nike. This Summer Nike is bringing us (workout fiends, fitness lovers, and anything in between), an amazing new technology Nike+ Basketball and Nike+ Training. Nike+ Basketball ...

Vibram FiveFingers Shoes: For An Amazing Workout

posted in » Fit Fridays by KMP Blog on January 13th, 2012 1 Comment

A year ago I was introduced to these strange looking shoes, Vibram FiverFinger Shoes. I first saw them on this Canadian couple that happened to be vacationing in the Dominican Republic at the same time ...

Why We Get Fat and What To Do About It – Book Review

posted in » Fit Fridays by KMP Blog on December 30th, 2011 0 Comments

Why We Get Fat? Has that question ever crossed your mind?! It crossed my mind when I saw this book and it made me want to find out the answer as I read it. You ...

Holiday Bootie Buster Challenge – Week 1 Points

posted in » Fit Fridays by KMP Blog on November 26th, 2011 0 Comments

This is my breakdown of points for Week 1. I must admit I do own a lot of workout DVDs that I might’ve used once or twice in my life, but that I still have ...