Fit Fridays

Vibram FiveFingers Shoes: For An Amazing Workout

posted in » Fit Fridays by KMP Blog on January 13th, 2012 1 Comment

A year ago I was introduced to these strange looking shoes, Vibram FiverFinger Shoes. I first saw them on this Canadian couple that happened to be vacationing in the Dominican Republic at the same time ...

Why We Get Fat and What To Do About It – Book Review

posted in » Fit Fridays by KMP Blog on December 30th, 2011 0 Comments

Why We Get Fat? Has that question ever crossed your mind?! It crossed my mind when I saw this book and it made me want to find out the answer as I read it. You ...

Holiday Bootie Buster Challenge – Week 1 Points

posted in » Fit Fridays by KMP Blog on November 26th, 2011 0 Comments

This is my breakdown of points for Week 1. I must admit I do own a lot of workout DVDs that I might’ve used once or twice in my life, but that I still have ...

Holiday Bootie Buster Challenge 2011

posted in » Fit Fridays by KMP Blog on November 19th, 2011 0 Comments

The Run to the Finish: Holiday Bootie Buster Challenge 2011 starts today, and I am doing it!! Yes, this is my first time doing a virtual fitness challenge. The fitness challenge is tracked by points, ...

The No Excuses Jogging Stroller

posted in » Fit Fridays by KMP Blog on November 18th, 2011 0 Comments

image source: The Licensing Company This year has been a baby booming year, I think I’ve attended more baby showers this year than any other year. As a matter of fact, I just attended a ...

A Runner’s Interview – Tips and Pointers to Get You Moving

posted in » Fit Fridays by KMP Blog on November 4th, 2011 2 Comments

Everyone knows I’m not much of a runner, but I do like to workout, lift weights, do cardio at home using my Nike Training Club app or trying out workout programs that I find fascinating. ...

How I’m watching my Weight Using WeightWatchers Online

posted in » Fit Fridays by KMP Blog on October 1st, 2011 0 Comments

Lately I’ve been working out and trying new workout programs and routines to stay healthy and in shape. Workout programs such as NTC, 10 Minute Trainer and Zumba Fitness help me stay fit, happy and ...

NYC Summer Streets 2011

posted in » Fit Fridays, NYC Events by KMP Blog on August 5th, 2011 0 Comments

Looking for something inexpensive and fun to do this weekend? NYC brings you Summer Streets! Summer Streets takes place on consecutive Saturdays in the summer (the 2011 dates are August 6, 13 and 20) from ...

SpaWeek & Joy Bauer’s Fast Track to Health Giveaway

posted in » Fit Fridays by KMP Blog on August 5th, 2011 0 Comments

This week’s Fit Fridays is dedicated to this amazing giveaway/contest by Spaweek and Joy Bauer, America’s favorite nutritionist. Joy is the nutrition and diet expert for NBC’s Today show. From August 1st through September 11th, ...

Fiber-Up Your Mornings with Kellogg’s FiberPlus Cereal

posted in » Fit Fridays by KMP Blog on June 20th, 2011 0 Comments

This year I have changed my eating habits a bit especially when it comes to my favorite meal of the day, breakfast. I’m a cereal eater; I love cereal with milk, without milk, and sometimes ...