Fit Fridays

20th Anniversary SELF Magazine’s Workout in the Park

2013 WIP Self Magazine

This event was tons of fun last year, and I am already looking forward to this year’s Self Magazine’s Workout in the Park at Central Park. The 20th annual event inspires healthy, happy lifestyles with ...

4 Ways to Prevent Running Injuries

Plantar Fascitis Exercise

For the past few weeks I have been talking about running and training. For today’s Fit Friday’s post I want to focus on taking care of your body after your workout. We all know we’re ...

Gorton’s Seafood Challenge & Giveaway

GortonsSeafoodLogo

  Healthy living is all around us, often times we do not see it, or find it too expensive or impossible to do, but in reality that’s not always the case.  This past week, I ...

6 Ways To Stay Motivated to Run

Running Path

Below is a list of ways to stay motivated when you are training for a race or just want to run more often: Don’t give yourself time to think. If you think about waking up ...

Training for a Half Marathon

Nike half marathon training

As I get ready to start a 12-week Half-Marathon training next week, I am getting more excited about it. I have already visualized myself, at a race, during the race and finishing the race, all ...

Race Day is Here – NWM 10K

NWM 10k shirt

After 5 weeks of training for the NWM 10K. The race is finally here. Am I excited? Yes. Am I ready? Yes. Am I anxious? Yes I’m excited because I committed to something and I ...

Love Your Curls with Miss Jessie’s Original

missjessie

If there’s one thing I hate, is to do my hair. Don’t get me wrong, I love having my hair looking nice and I wished it looked nice every single day, but I don’t have ...

Are You An Emotional Runner?

5 mile treadmill tempo run

I don’t know if this is a real question to be asking, but after my first run, I’ve realized I’m an emotional runner. Has this ever happened to you? You on the treadmill, or outside ...

Training for My First 10k Run

Arie Flexing at Barclay

  Earlier this year I decided I would make it my business to be more active, and include some sort of running in my workout routine. On January 22, 2013 (the day of my birthday), ...

CORE Meals – Healthy Meals On The Go!

Core Foods Defender 3 pack with ingredients

A healthy meal on the go, yes please! I’ve recently had to the opportunity to try this amazing, all natural, great tasting, high fiber bar, called Defender Meal by CORE. The best thing about this ...

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