HealthAndWellness

Tokyo Marathon 2015 – Pre-Race Tips

So You Got Into Tokyo?! So you got into Tokyo (Tokyo Marathon, that is) and you are debating whether you should go or not. I went through this same dilemma last year, I knew I had to do it, because Tokyo was part of my running goals, but I was scared. "How much will all [...]

I love busy workout days. Especially those days when I thought I had a long draining day at work and no energy left to workout and somehow manage to fit in two 60 minute workouts. Training for a marathon has made me realize how much energy I have, when I thought I had none left. [...]

I have been on a search for the perfect Marathon shoe, to help me run this year's TCS NYC Marathon. I wanted to test the Nike LunarGlide 6 and see how comfortable they are and if they can be the perfect fit for these 26.2 miles I have coming in 3 months or so. A [...]

Keeping It Tight During Marathon Training

Last week was my first week of marathon training. The first week is always the hardest, especially if you take a break from running. After the running the Queens 10k, I had a minor hip flexor injury and I decided to take two weeks off running and focused on stretching, resting and light strength training. [...]

Nike Tight of the Moment – Summer 2014

You all know how I feel about Nike Women's Tight of the Moment. Well this Summer, Nike Women is releasing three limited edition Nike Pro tights to add to your collection. I love the abstract patterns and love the neutral colors. I also love that they are not all being released at the same time, [...]

GoBe – More Than a Fitness Tracker

This past week, I got to attend CES Week in NYC, and I got to learn more about fitness gadget in the market. One fitness gadget that really caught my attention was GoBe. GoBe is an entirely new type of wearable techonology. GoBe isn't a smartwatch, nor is it designed to manage a specific medical [...]

Fitness Gifts for the Grad via Best Buy

What do you get the graduate that loves to workout, stay fit and live a healthier life?! Best Buy has some of the greatest gifts for your fitness enthusiast graduate, below are some gift ideas to help you choose the right gift. Apple iPod touch 16GB MP3 Player (5th Generation - Latest Model) Fitbit Flex [...]

This past weekend I did two things I've never done before, ironically, they both deal with running: The Color Run and a Trail Run upstate. The Color Run was an awesome race to do with my family. Especially since they don't really like to run. This was a fun way to keep the active and [...]

You ever workout and feel tired and sore the next day or right after and then feel like you shouldn't workout again. What you put in your body after a vigorous workout it's very important. Most of us that workout know that protein helps preserve muscle and helps keep you fuller longer. Using natural products [...]

This weekend, let's all get out, run and support the #StrongerEveryRun Campaign. Read more about this campaign below: Nike is challenging the world to run during April 18-21 in support of the Challenged Athletes Foundation®  (CAF) through the #STRONGEREVERYRUN campaign. Anyone with the Nike+ Running App can pledge the miles they run to serve the athletes [...]

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