Twice every year, Spa Week announces $50 dollar treatments at participating spas throughout the US. Spa Week also hosts an exclusive-list media-only event, where bloggers, journalists, and other press/media people get quickly pampered for one night prior to Spa Week. This Spring’s SpaWeek event was absolutely amazing, this was my first time attending and hopefully […]
If you pay any attention to mainstream media, it should come as no surprise that water is good for your health. For years, doctors and dieticians have been spouting the ubiquitous “8 glasses a day” missive (despite the fact that almost nobody follows it). However, if you’re looking to lose those few extra pounds you […]
As Thanksgiving once again draws near, so do the decadent desserts and succulent dishes that accompany the holiday. From the delicious turkey to the massive mounds of mashed potatoes, the Thanksgiving feast is a time-honored tradition for households across the country.
Do you have a demanding work schedule or busy social life that stops you from eating and exercising as you should in order to maintain a healthy lifestyle? There are a lot of people that are having troubles finding the time to lose weight, but there are still ways that you can drop a few pounds even if you lead a busy lifestyle.
The Myth of Good and Bad Cholesterol
A lot of folks always think cholesterol is not good, but you can actually classify it into two types. LDL and HDL are the two types – the bad one and the good one. If you have plaque build-up in your artery, that means you have too much LDL. This usually results in narrow arterial openings, which will mean a slower and lesser flow of blood.
Lately I’ve been noticing those NYC Tobacco ads on the trains, PSA’s on the local channels and it breaks my heart. How can people do this to their body and put their children at such risk?! I can’t say I know what it is like to be a smoker, because I don’t. I also can’t say how easy or hard it is to quit smoking, because I don’t. But I can say that you can do what you set your mind to do.
I Tweeted the following info on my Twitter page about a month ago, while I was reading: Eat This, Not That – The No-Diet Weight Loss Solution! by: David Zinczenko
I thought this would be something useful to go back to and read, so here they are…
1. Seeds and Nuts. It is healthy, except when you eat a bucket of cashews before lunch. Nuts are a quality natural food, but they are also very high in fat (good fat) and calories. When it comes to eating nutsweigh or count what you’re putting in your mouth. Most nuts are more than fifty […]