DID YOU KNOW?! 85% of the brain is formed by age three; this early period is critical in shaping a child’s mind and future. How do we give babies the best start in life? An ideal environment meets your child’s developmental needs and presents just enough challenge. Providing this type of educational play from birth […]
Category: Fit Fridays
Disclaimer: I received an two boxes of Health Warrior Chia Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! There comes a time in a runner’s life when you have to make the right decision […]
Ford F-150 – Baby Walker
The Runner Box – Overview
The Runner Box is more than a subscription box, it’s a subscription box specialized for runners, loaded with tons of great products to assist you while you are living a healthy lifestyle, as well as training for an awesome race; whether it be a 5k or marathon, The Runner Box has you covered. The RunnerBox […]
Pregnancy Week 9
Pregnancy Week 8
Houston, We Have A Heart Beat!! Woo-hoo! This week started out with more nausea and sometimes vomiting. Most of the vomiting felt more like something wasn’t sitting right and I had to let it out. It’s not the nausea/vomiting when you have a stomach virus that sends you involuntarily running to the bathroom. I’m glad […]
Pregnancy Week 6
Long Weeks Ahead! So these weeks feel longer and longer. This week has been tough, really bad nausea early in the morning. This week I decided that I would get up earlier, around 4:30am, eat something light (an Eggo waffle and one hard-boiled egg), drink ginger tea and take a nap until 6am to get […]
Pregnancy Week 5
On Wednesday afternoon, September 7th to be exact, I found out I was pregnant. It wasn’t a completely shock or surprise, just something that my partner and I wanted but didn’t know when it would happen. With one month away from my next race, I realized that I wouldn’t be able to continue training for the […]
The competitions are now over, the winners have been announced and the medals have been handed out at the 2016 Olympic Games Rio. For 17 days, Rio was the host country to the best athletes from around the world who battled for glory and competed against each other for one of the three coveted medals. […]
The Olympics is a celebration of competition, passion and nationalism that unites nations like no other organized event in the world. For 17 days we will closely watch athletes demonstrate hard work and commitment by overcoming their toughest obstacles in order to earn one of the highest honors in their sport. These athletes include many […]
Who said training for a race would be easy? The first couple of weeks of marathon training are my hardest. The soreness and building up the endurance to be able to run long, it’s always a challenge for me. This week I was challenged, when my body needed much-needed recovery. It’s hard to rest when […]
NATIONAL PHYSICAL FITNESS AND SPORTS MONTH: HEALTH TIPS TO GET A SUMMER BODY LIKE ZAC EFRON Whether he’s a basketball player singing to us across a stage in High School Musical, or a frat boy pulling pranks in Neighbors, Zac Efron’s lean and fit physique has never failed to impress us. Although the actor has made a […]
Some time last week Classpass announced, yet another price increase. You might remember back in July 2015, when they increased their, somewhat once affordable rates to $125/month for the Unlimited plan. #random: 😣after this #Classpass NYC, NJ & CT price increase, #FitReserve is looking kinda good. Smh. What a lovely way to tell us about […]
New York Road Runners is known for organizing some of New York City best road races, including one of the World Marathon Majors, TCS NYC Marathon. NYRR started this new program called Open Run. Open Run is free weekly runs in local neighborhood parks all over NYC. All runs are directed by volunteers and are free […]
I’m an outdoorsy girl, I love to explore, I love fresh air and nature sounds. I have heard of this tour company called Discover Outdoors, formerly known as Outdoor Bound. They have an array of outdoor activities for you to do with a group. Hiking and trail running is something I wouldn’t think of doing […]