Running Past Your Comfort Level – Part II


In the previous post I told you about how I got past my comfort runs, those runs that we keep doing on replay because that’s all we think we are capable of doing. Mine were anything […]

Running Past Your Comfort Level – Part I

comfort zone

As a new runner I might not know the right or complete answer to this, all I know is, what has worked for me. Before I got into running I used to think 20 minutes […]

20th Anniversary SELF Magazine’s Workout in the Park

2013 WIP Self Magazine

This event was tons of fun last year, and I am already looking forward to this year’s Self Magazine’s Workout in the Park at Central Park. The 20th annual event inspires healthy, happy lifestyles with […]

4 Ways to Prevent Running Injuries

Plantar Fascitis Exercise

For the past few weeks I have been talking about running and training. For today’s Fit Friday’s post I want to focus on taking care of your body after your workout. We all know we’re […]

KMP Blog Redesigned – A Look Over The Years

KMP Blog 2008

Redesigning is a major part of blogging. If you’ve been following my blog for some time, you been through the redesigning process with me. KMP Blog has come a long way, since it’s birth in […]

Gabriel Iglesias: Aloha Fluffy – DVD Tuesday 4/9/13

Gabriel Iglesias - Aloha Fluffy DVD

Gabriel Iglesias: Aloha Fluffy Blu-ray & DVD Release Blu-ray & DVD 4/9/13 Fluffy’s Back With An All New Stand-Up Special! Internationally acclaimed comedian, Gabriel Iglesias, returns to Comedy Central with his brand-new one-hour stand-up special […]

Gorton’s Seafood Challenge & Giveaway


  Healthy living is all around us, often times we do not see it, or find it too expensive or impossible to do, but in reality that’s not always the case.  This past week, I […]

6 Ways To Stay Motivated to Run

Running Path

Below is a list of ways to stay motivated when you are training for a race or just want to run more often: Don’t give yourself time to think. If you think about waking up […]

New York State Driver’s License – New Black & White Look

nys driver's license new look

Starting July 2013, a newer black and white photo version of the NYS Driver’s License will be issued. According to an article on The New York Times the new cards are so stiff that they sound […]

Training for a Half Marathon

Nike half marathon training

As I get ready to start a 12-week Half-Marathon training next week, I am getting more excited about it. I have already visualized myself, at a race, during the race and finishing the race, all […]

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