20 Minutes to a Great Bod

treadmill, cake, running

So I’m starting to realize that in order to maintain a great body, you have to workout, there’s no question about it. Here are some great workouts that has helped me stay in shape and […]

New Web Address, Same Great Blog…

new web address for KMPosted.blogspot.com (2008)

Dear Readers, Please note KMP’s new web address: www.keepmepostedblog.com the old address: http://kmposted.blogspot.com still works, so if you can’t remember the new one, it’s okay, you will be automatically forwarded to the new address. The […]

8 Tips to Reduce Debt


1. Comparison shop for your communications stuff. You can often get a better deal if you bundle your cable, phone and internet service into one package. 2. Reduce your Cable TV service, especially during the […]

Daley Events, LLC


Daley Events, LLC offers event services for all types of events in the MD,VA,DC area. They can assist in planning, coordinating and can offer discount services for items they specialize in (i.e.: floral designs, deejaying) […]

Coney Island’s Memaid Parade

Mermaid Parade

Saturday, June 21, 2008Time: 2pmLocation: Coney IslandThe Parade starts on West 10th Street and the Boardwalk, moves west to West 16th Street and the Boardwalk, then goes north to Surf Avenue and turns east along […]

Brooklyn Loves IKEA (REPOST)

Ikea Brooklyn grand opening

YES! Finally, no more traveling to Long Island or NJ to get some IKEA furniture. I am VERY excited about this, and I cant wait til June 18th!

IKEA gets a store in BROOKLYN

Are you Green with Envy?!

Boston Celtics

YES!!! Celtics beat the Lakers!! There Can Only Be One, INDEED! That was such a wonderful BEAT, and there was no better place than to beat those Lakers than at Boston; The Celtics needed this […]

Save on Movie Tickets


“Money often costs too much”and so does movie tickets. This weekend I checked out The Incredible Hulk, but this blog is not going to be about my Incredible Hulk experience, but about my movie theater […]

Presidential Condoms

Obama Condoms

I thought this was funny. As I read my morning Metro paper, I came across an article about presidential condoms. Thought it was interesting and wanted to share. Obama Condoms McCain Condoms *Information was found […]

Adventures NYC

KMP blog event passed

Central Park, Bandshell areaSaturday, June 14, 200812:00 p.m. to 4:00 p.m.FREE EVENT Central Park’s Adventures NYC will offer a ton of different activities, demos, sponsors and sampling. To name a few:70-foot water slide, bring your […]

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