Gorton’s Seafood Challenge & Giveaway

GortonsSeafoodLogo

  Healthy living is all around us, often times we do not see it, or find it too expensive or impossible to do, but in reality that’s not always the case.  This past week, I ...

6 Ways To Stay Motivated to Run

Running Path

Below is a list of ways to stay motivated when you are training for a race or just want to run more often: Don’t give yourself time to think. If you think about waking up ...

New York State Driver’s License – New Black & White Look

nys driver's license new look

Starting July 2013, a newer black and white photo version of the NYS Driver’s License will be issued. According to an article on The New York Times the new cards are so stiff that they sound ...

Training for a Half Marathon

Nike half marathon training

As I get ready to start a 12-week Half-Marathon training next week, I am getting more excited about it. I have already visualized myself, at a race, during the race and finishing the race, all ...

Race Day is Here – NWM 10K

NWM 10k shirt

After 5 weeks of training for the NWM 10K. The race is finally here. Am I excited? Yes. Am I ready? Yes. Am I anxious? Yes I’m excited because I committed to something and I ...

Love Your Curls with Miss Jessie’s Original

missjessie

If there’s one thing I hate, is to do my hair. Don’t get me wrong, I love having my hair looking nice and I wished it looked nice every single day, but I don’t have ...

Life of Pi Blu-ray Giveaway – Sponsored by Film-Book

Life of Pi Blu-ray Cover

Life of Pi On Blu-ray/DVD March 12, 2013 Embark on the adventure of a lifetime in this visual masterpiece from Oscar winner Ang Lee, based on the best-selling novel. After a cataclysmic shipwreck, young Pi ...

Wreck-It Ralph Blu-ray Giveaway – Sponsored by Film-Book

Wreck-It Ralph Blu-ray contest

Wreck-It Ralph On Blu-ray/DVD Tuesday, March 5, 2013 Prepare for adventure when ‘the most original film in years’ (Bryan Erdy, CBS-TV) that thrilled audiences of all ages drops on Blu-ray! From Walt Disney Animation Studios ...

Are You An Emotional Runner?

5 mile treadmill tempo run

I don’t know if this is a real question to be asking, but after my first run, I’ve realized I’m an emotional runner. Has this ever happened to you? You on the treadmill, or outside ...

Training for My First 10k Run

Arie Flexing at Barclay

  Earlier this year I decided I would make it my business to be more active, and include some sort of running in my workout routine. On January 22, 2013 (the day of my birthday), ...

KMP Blog RSS Feed Arie Rich on Twitter KMP Blog on Facebook