Who doesn’t want strong, sexy legs for the Summer. Yes, it’s OK to think about the summer in the winter. After all, summer bodies are made in the winter. If there’s one feature I love the most about my body are my legs. Running and strength training has made my legs stronger and more tone […]
If you’re chasing after the goal to get six pack abs, performing some regular bodyweight exercises can help you get there faster. Remember that clearly seeing your ab muscles will come down to maintaining a level of body fat that’s low enough, but once you’re working on your diet to accomplish that, the following will nicely tone and define the whole abdominal region.