“Eye of the Tiger” by Survivor “Can’t Hold Us” by Macklemore & Ryan Lewis ft. Ray Dalton “Lose Yourself” by Eminem “Stronger” by Kanye West “I Will Survive” by Gloria Gaynor “The Climb” by Miley Cyrus “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell “I’m Still Standing” by Elton John “I Run […]
NATIONAL PHYSICAL FITNESS AND SPORTS MONTH: HEALTH TIPS TO GET A SUMMER BODY LIKE ZAC EFRON Whether he’s a basketball player singing to us across a stage in High School Musical, or a frat boy pulling pranks in Neighbors, Zac Efron’s lean and fit physique has never failed to impress us. Although the actor has made a […]
Every year we tell ourselves, this year: I will join the gym I will workout more I will run more or start running Most of us start, not many of us finish or follow through. For 2014, I will continue my journey to be strong, fit, healthy and toned, for I know that these will help […]
Here’s something I am really looking forward to: Self Magazine’s Workout in the Park. This will be my first and hopefully not my last workout in the park with Self Magazine. On Saturday, May 12th, 2012 I am grabbing a workout buddy and heading out to Central Park (Rumsey Playfield), in NYC, and #GetFit and […]
Summer is right around the corner and that means these are our last months/weeks/days to get beach body ready. You all know how I feel about diet and fitness, I want results, I want it fast, and I want to still eat what I want. Hmm… I learned that I might be able to get […]
I live in one of the fittest city in the US, New York City. Where commuting to work is common and walking 10-20 blocks is nothing to be shocked about. NYC is also known for its 26.2 mile marathon, also known as the ING NYC Marathon, where everyone that’s a runner or not preps up […]
Article first published as The Only Yoga App You’ll Ever Need on Blogcritics. I’ve recently started a yoga program using an iPad app called All-in Yoga HD for iPad, (this app is also available for the iPhone). First of all I must admit that I never really enjoyed Yoga. I always thought I never had […]
There are three main things I look for when shopping for a sports bra: Comfort, Fit and Price. In today’s Fit Fridays, I will talk to you about the Mi Bra, a sports bra that has everything I look for plus more. I first heard of the Mi Bra at a networking event, where I […]
Do you ever sit at home and just snack on whatever you find in the fridge. Instead of pouring a bowl of potato chips, you grab the whole back and sit down and watch tv? An hour or two goes by, the show you were watching ended, then all of a sudden you realize you finished the whole bag of potato chips by yourself. This is the definition of bad snacking or snacking gone wrong.
At this time of year, there’s probably nothing you want to do less than work out. As the cold weather sets in and the stress of the holiday season takes over, you are probably more motivated to climb under the covers and fall into a food coma for the next couple of months like a hibernating bear than to throw on your gym clothes and hit the treadmill. But this is exactly the season when you should try to stick to an exercise routine.
On Sunday, November 7, 2010, over 44, 000 runners registered for the ING NYC Marathon and amongst them was my friend Karen Lui and I’m proud of her. After her race I had to ask her a few questions that we might all want to know the answers to, I love her answers, even more motivation to start or to continue running. If you have any questions to ask Karen please leave a comment, but she seems to covered every question we might have:
A few years ago I posted this post: 20 Minutes to a Great Bod, at that time I was really into fitness and keeping my body weight constant. I slacked off for about a year and then got back to it again this year and I couldn’t be any happier. I am not a runner/jogger, I find it boring, annoying and pointless to run on a treadmill straight for 30-60 minutes. However, after I found this great workout by FitnessMagazine.com I found a new love for the treadmill.
*For more information visit: Women’s Health: ARE YOU GAME?!*For schedule of activities in NYC click here (pdf file) *Fun Fridays*
So I’m starting to realize that in order to maintain a great body, you have to workout, there’s no question about it. Here are some great workouts that has helped me stay in shape and might work for you as well. Please keep in mind that if you haven’t exercised in a while the workout […]