Fit Fridays

Self Magazine’s Workout in the Park

Self workout in the park

Here’s something I am really looking forward to: Self Magazine’s Workout in the Park. This will be my first and hopefully not my last workout in the park with Self Magazine. On Saturday, May 12th, ...

Holiday Bootie Buster Challenge – Week 1 Points

HBBC

This is my breakdown of points for Week 1. I must admit I do own a lot of workout DVDs that I might’ve used once or twice in my life, but that I still have ...

Get Fit Right Before Summer with Nike Training Club

Nike Training Club screen shot

Summer is right around the corner and that means these are our last months/weeks/days to get beach body ready. You all know how I feel about diet and fitness, I want results, I want it ...

Stay Fit While Tracking Your Steps

All-in Pedometer

I live in one of the fittest city in the US, New York City. Where commuting to work is common and walking 10-20 blocks is nothing to be shocked about. NYC is also known for ...

The Best Yoga App for your iPad

all-in yoga HD for iPad

Article first published as The Only Yoga App You’ll Ever Need on Blogcritics. I’ve recently started a yoga program using an iPad app called All-in Yoga HD for iPad, (this app is also available for ...

Mi Bra – Sports Bra plus More

Mi Bra sports bra

There are three main things I look for when shopping for a sports bra: Comfort, Fit and Price. In today’s Fit Fridays, I will talk to you about the Mi Bra, a sports bra that ...

No More Over Snacking…

Do you ever sit at home and just snack on whatever you find in the fridge. Instead of pouring a bowl of potato chips, you grab the whole back and sit down and watch tv? An hour or two goes by, the show you were watching ended, then all of a sudden you realize you finished the whole bag of potato chips by yourself. This is the definition of bad snacking or snacking gone wrong.

5 Ways to Motivate a Great Workout

Warrior pose

At this time of year, there’s probably nothing you want to do less than work out. As the cold weather sets in and the stress of the holiday season takes over, you are probably more motivated to climb under the covers and fall into a food coma for the next couple of months like a hibernating bear than to throw on your gym clothes and hit the treadmill. But this is exactly the season when you should try to stick to an exercise routine.

A Runner’s Perspective – ING NYC Marathon

NYC marathon runner holding her medal

On Sunday, November 7, 2010, over 44, 000 runners registered for the ING NYC Marathon and amongst them was my friend Karen Lui and I’m proud of her. After her race I had to ask her a few questions that we might all want to know the answers to, I love her answers, even more motivation to start or to continue running. If you have any questions to ask Karen please leave a comment, but she seems to covered every question we might have:

20 Minutes on the Treadmill is All You Need

A few years ago I posted this post: 20 Minutes to a Great Bod, at that time I was really into fitness and keeping my body weight constant. I slacked off for about a year and then got back to it again this year and I couldn’t be any happier. I am not a runner/jogger, I find it boring, annoying and pointless to run on a treadmill straight for 30-60 minutes. However, after I found this great workout by FitnessMagazine.com I found a new love for the treadmill.

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