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Tips Tuesdays

How to Read Food Labels

nutrition label on butter container

Have you ever wondered just what is in some of the foods you’re eating? Sure you can read the label, but with all the unpronounceable words to contend with (what the heck is monosodium glutamate anyway?) and the small problem of putting all those numbers into context (is 240 calories good or bad?) you may be scratching your head over what to make of the information.