Categories
Fit Fridays HealthAndWellness

The Five Steps to Beat The Quit

80% Of New Year’s Resolutions Fail By Feb – The Five Steps To Beat The ‘First Monther’ Quit And Make 2019 Count. Four out of ten of us made a new year’s resolution just three weeks ago, and yet just 20 per cent will still be going on February 1st – a quit rate of […]

Categories
Fit Fridays

Nike Training Club – Metlife Stadium Event 10/23/12 Recap

NTC metlife

Remember that awesome NTC/Metlife event invitation, well, last Tuesday, 300 ladies, NTC enthusiasts, got the chance to attend that awesome event, and I was glad to be one of the 300. The NTC/Metlife Stadium event was all that and more. It was one of those once in a lifetime opportunity that will stay with you […]

Categories
Fit Fridays

What Keeps You Moving?! NikeFuel Does

Nike Fuelband

I hadn’t written a post about my Nike+ Fuelband because I wanted to test it out some more. I think by now I’ve tested it enough to tell y’all about it and why it might be a great thing to get. I love my Nike+ Fuelband!! I always wear it, I take it off before […]

Categories
Fit Fridays

Finding Motivation to Stay Fit – Guest Post by Lita Lewis

The end of Summer is near, and this is the time of the year where we stop going to the gym, working out, and back to eating like crazy, because the Fall/Winter clothes will keep that weight nicely hidden. Right?! Wrong! I’ve recently joined the gym, ok, maybe about a month or two ago, and I am trying to make it habit of going and getting and staying fit. Whether it’s Summer, Fall, Winter or Spring, I will put in some workout in my daily life.

Categories
The Interviews

Raeven Western…A Dreamer, A Believer, an Achiever!!

pushy dreamers

“I Believe In My Dreams” by Raeven Western Click here to purchase a bracelet Young, sophisticated, enthusiastic, always sunny, positive and enlightening, Raeven Western is definitively all that and much more. Full of positive energy Ms. Western starts her morning as bright as the sun, ready to shine and spread positivity and encouragement on all […]