This weekend, let’s all get out, run and support the #StrongerEveryRun Campaign. Read more about this campaign below: Nike is challenging the world to run during April 18-21 in support of the Challenged Athletes Foundation® (CAF) through the #STRONGEREVERYRUN campaign. Anyone with the Nike+ Running App can pledge the miles they run to serve the athletes affected by the tragic […]
In the previous post I told you about how I got past my comfort runs, those runs that we keep doing on replay because that’s all we think we are capable of doing. Mine were anything under 3 miles. I was on 1 to 2 miles for at least a good year or so. In this […]
As a new runner I might not know the right or complete answer to this, all I know is, what has worked for me. Before I got into running I used to think 20 minutes on the treadmill was the best I could do. I never understood how people can be on the treadmill for […]