Looking for a new High Intensity Interval Training workout to get you summer ready?! Then look no further, this HIIT workout will have you fit in no time. Skylar Diggins is known for her intensity, energy and speed on the basketball court. These attributes have helped her become one of the most dynamic women’s basketball players […]
After Wednesday’s Soulcycle class, I didn’t think I could move anymore. Everything in my body was sore, including random places, like my obliques muscles, some back muscles, thigh muscles, and definitely my shoulders. Yesterday we did Flybarre at Flywheel and I had done my research about this place, so I was excited to go, but […]
I must admit, cycling/spinning is not my thing. I remember taking one spin class a long time ago, the left me trembling right out of my seat and running to the bathroom to throw up. After that I never went back. Lol. I guess I wasn’t in the best shape back then or I must’ve […]
What a way to start a week than by taking a Bootcamp class. On Monday, a group of #NTCFit ladies got the chance an awesome full body HIIT (High-Intensity Interval Training) class at Barry’s Bootcamp in TriBeCa. This phenomenal class was the first of the N+TC Week classes. This was my first time attending Barry’s […]
Every year we tell ourselves, this year: I will join the gym I will workout more I will run more or start running Most of us start, not many of us finish or follow through. For 2014, I will continue my journey to be strong, fit, healthy and toned, for I know that these will help […]
When Nike has an event, you can expect it to be really amazing, and definitely not to be missed. When I received the above invitation, I knew this would be epic and I wouldn’t want to miss it, even if it was -7 celcius, 19 farenheit. I also wanted to invite ALL my girls, but […]
In the previous post I told you about how I got past my comfort runs, those runs that we keep doing on replay because that’s all we think we are capable of doing. Mine were anything under 3 miles. I was on 1 to 2 miles for at least a good year or so. In this […]
As a new runner I might not know the right or complete answer to this, all I know is, what has worked for me. Before I got into running I used to think 20 minutes on the treadmill was the best I could do. I never understood how people can be on the treadmill for […]
Remember that awesome NTC/Metlife event invitation, well, last Tuesday, 300 ladies, NTC enthusiasts, got the chance to attend that awesome event, and I was glad to be one of the 300. The NTC/Metlife Stadium event was all that and more. It was one of those once in a lifetime opportunity that will stay with you […]
NYC Fitness enthusiasts! What are your plans for next Tuesday, October 23, 2012? How about one awesome NTC workout at the Giants/Jets stadium?! I think yes! Nike Women & NTC East are bringing us this amazing, FREE workout event. Check out the details below: 40-minute NTC workout on the field led by Master Trainers Marie […]
As you all know I love the Nike Training Club app ever since I knew it existed. I have been using the app for quite some time now, and even though I feel I should be done unlocking all the rewards by now, I am steadily moving towards my goals. A few weeks ago I […]
I hadn’t written a post about my Nike+ Fuelband because I wanted to test it out some more. I think by now I’ve tested it enough to tell y’all about it and why it might be a great thing to get. I love my Nike+ Fuelband!! I always wear it, I take it off before […]
Join NIKE NYC and myself on Saturday, June 23, 2012 as we celebrate sport, in this FREE outdoor workout event to get your adrenaline pumping. Early arrivers will receive a FREE Limited Edition NIKE t-shirt (while supplies last). See below for more details… Celebration of Sport Saturday, June 23, 2012 11:30am – 5:30pm Hudson River […]
I am super excited about this major announcement by Nike. This Summer Nike is bringing us (workout fiends, fitness lovers, and anything in between), an amazing new technology Nike+ Basketball and Nike+ Training. Nike+ Basketball and Nike+ Training, two new experiences connecting digitally enabled footwear with interactive mobile applications that together deliver a revolutionary sport […]
Summer is right around the corner and that means these are our last months/weeks/days to get beach body ready. You all know how I feel about diet and fitness, I want results, I want it fast, and I want to still eat what I want. Hmm… I learned that I might be able to get […]