The Run Nike Women Series is back and we are very excited for our Toronto friends in being a host city this year! Whether you are into running, new to running or an occasional runner, these run series are made just for you! Toronto isn’t the only city hosting a run this year. To all […]
You all know how I feel about Nike Women’s Tight of the Moment. Well this Summer, Nike Women is releasing three limited edition Nike Pro tights to add to your collection. I love the abstract patterns and love the neutral colors. I also love that they are not all being released at the same time, […]
Looking for a new High Intensity Interval Training workout to get you summer ready?! Then look no further, this HIIT workout will have you fit in no time. Skylar Diggins is known for her intensity, energy and speed on the basketball court. These attributes have helped her become one of the most dynamic women’s basketball players […]
After Wednesday’s Soulcycle class, I didn’t think I could move anymore. Everything in my body was sore, including random places, like my obliques muscles, some back muscles, thigh muscles, and definitely my shoulders. Yesterday we did Flybarre at Flywheel and I had done my research about this place, so I was excited to go, but […]
I must admit, cycling/spinning is not my thing. I remember taking one spin class a long time ago, the left me trembling right out of my seat and running to the bathroom to throw up. After that I never went back. Lol. I guess I wasn’t in the best shape back then or I must’ve […]
Every year we tell ourselves, this year: I will join the gym I will workout more I will run more or start running Most of us start, not many of us finish or follow through. For 2014, I will continue my journey to be strong, fit, healthy and toned, for I know that these will help […]
When Nike has an event, you can expect it to be really amazing, and definitely not to be missed. When I received the above invitation, I knew this would be epic and I wouldn’t want to miss it, even if it was -7 celcius, 19 farenheit. I also wanted to invite ALL my girls, but […]
In the previous post I told you about how I got past my comfort runs, those runs that we keep doing on replay because that’s all we think we are capable of doing. Mine were anything under 3 miles. I was on 1 to 2 miles for at least a good year or so. In this […]
As a new runner I might not know the right or complete answer to this, all I know is, what has worked for me. Before I got into running I used to think 20 minutes on the treadmill was the best I could do. I never understood how people can be on the treadmill for […]
As I get ready to start a 12-week Half-Marathon training next week, I am getting more excited about it. I have already visualized myself, at a race, during the race and finishing the race, all with a smile on my face and proud sweat. As I look at my 12-week training plan, I’m ready for […]
NTC is going to Soldier Field, Chicago, Illinois and I hope you are planning to be there. This is one event that you DO NOT want to miss. I attended the NTC NYC/Metlife Stadium event and it was A-MA-ZING! My only suggestion is that you register, like RIGHT NOW! :) Have fun and come back […]
NYC Fitness enthusiasts! What are your plans for next Tuesday, October 23, 2012? How about one awesome NTC workout at the Giants/Jets stadium?! I think yes! Nike Women & NTC East are bringing us this amazing, FREE workout event. Check out the details below: 40-minute NTC workout on the field led by Master Trainers Marie […]