Looking for a new High Intensity Interval Training workout to get you summer ready?! Then look no further, this HIIT workout will have you fit in no time. Skylar Diggins is known for her intensity, energy and speed on the basketball court. These attributes have helped her become one of the most dynamic women’s basketball players […]
After Wednesday’s Soulcycle class, I didn’t think I could move anymore. Everything in my body was sore, including random places, like my obliques muscles, some back muscles, thigh muscles, and definitely my shoulders. Yesterday we did Flybarre at Flywheel and I had done my research about this place, so I was excited to go, but […]
What a way to start a week than by taking a Bootcamp class. On Monday, a group of #NTCFit ladies got the chance an awesome full body HIIT (High-Intensity Interval Training) class at Barry’s Bootcamp in TriBeCa. This phenomenal class was the first of the N+TC Week classes. This was my first time attending Barry’s […]
Every year we tell ourselves, this year: I will join the gym I will workout more I will run more or start running Most of us start, not many of us finish or follow through. For 2014, I will continue my journey to be strong, fit, healthy and toned, for I know that these will help […]