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Fit Fridays HealthAndWellness

How I am Working Hard and Training Harder

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Lately, I am on a journey to build a stronger, fitter, healthier body.  As a personal trainer I wanted to make sure I worked hard on my body first, before dedicating my time to train others. That doesn’t mean that I am not looking to inspire others while I’m training myself. Personal trainers are real […]

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What’s Your Expertise? – NaBloPoMo

Everyone is an expert in something. Tell us three things you’re an expert in. Sometimes I feel I am not an expert at anything. It’s like when someone asks you what are your skills/talents, often times I feel I have no talents and/or skills, even if I do. So this time, I will look deep […]