Who said training for a race would be easy? The first couple of weeks of marathon training are my hardest. The soreness and building up the endurance to be able to run long, it’s always a challenge for me. This week I was challenged, when my body needed much-needed recovery. It’s hard to rest when […]
This Summer my goal is to stay strong and healthy mainly as I continue training for my Fall marathon, (Chicago Marathon), this year. Bob’s Red Mill has always been one of my favorite and trusted brand when it comes to healthy food products. So when I was recently asked to try out Bob’s Red Mill […]
I was recently asked to review this pretty amazing and tasty product. I am a huge fan of honey, maple syrup and other natural sweeteners. So when I saw this product, I was curious to find out more. Honey Without the Sticky Mess, couldn’t be further from the truth. What are Nektar Honey Crystals? Nektar […]
I love busy workout days. Especially those days when I thought I had a long draining day at work and no energy left to workout and somehow manage to fit in two 60 minute workouts. Training for a marathon has made me realize how much energy I have, when I thought I had none left. […]
Last week was my first week of marathon training. The first week is always the hardest, especially if you take a break from running. After the running the Queens 10k, I had a minor hip flexor injury and I decided to take two weeks off running and focused on stretching, resting and light strength training. […]
You ever workout and feel tired and sore the next day or right after and then feel like you shouldn’t workout again. What you put in your body after a vigorous workout it’s very important. Most of us that workout know that protein helps preserve muscle and helps keep you fuller longer. Using natural products […]
NTC is going to Soldier Field, Chicago, Illinois and I hope you are planning to be there. This is one event that you DO NOT want to miss. I attended the NTC NYC/Metlife Stadium event and it was A-MA-ZING! My only suggestion is that you register, like RIGHT NOW! :) Have fun and come back […]