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Fit Fridays

20 Minutes on the Treadmill is All You Need

A few years ago I posted this post: 20 Minutes to a Great Bod, at that time I was really into fitness and keeping my body weight constant. I slacked off for about a year and then got back to it again this year and I couldn’t be any happier. I am not a runner/jogger, I find it boring, annoying and pointless to run on a treadmill straight for 30-60 minutes. However, after I found this great workout by FitnessMagazine.com I found a new love for the treadmill.

Categories
Fit Fridays

20 Minutes to a Great Bod

treadmill, cake, running

So I’m starting to realize that in order to maintain a great body, you have to workout, there’s no question about it. Here are some great workouts that has helped me stay in shape and might work for you as well. Please keep in mind that if you haven’t exercised in a while the workout […]