Born of Dominican descent, Arie Rich is a New York City resident for over 20 years. As means to keep up with the pulse of New York City, Arie Rich coined the phrase “Keep Me Posted.” Shortly after, the phrase developed into KMPBlog.com. Her creativity and interest in paying it forward lead her to planning and attending a myriad of events which promote and encourage unity across the blogosphere.
You all know how I feel about Nike Women’s Tight of the Moment. Well this Summer, Nike Women is releasing three limited edition Nike Pro tights to add to your collection. I love the abstract patterns and love the neutral colors. I also love that they are not all being released at the same time, […]
What do you get the graduate that loves to workout, stay fit and live a healthier life?! Best Buy has some of the greatest gifts for your fitness enthusiast graduate, below are some gift ideas to help you choose the right gift. Apple iPod touch 16GB MP3 Player (5th Generation – Latest Model) Fitbit Flex […]
This past weekend I did two things I’ve never done before, ironically, they both deal with running: The Color Run and a Trail Run upstate. The Color Run was an awesome race to do with my family. Especially since they don’t really like to run. This was a fun way to keep the active and […]
You ever workout and feel tired and sore the next day or right after and then feel like you shouldn’t workout again. What you put in your body after a vigorous workout it’s very important. Most of us that workout know that protein helps preserve muscle and helps keep you fuller longer. Using natural products […]
This weekend, let’s all get out, run and support the #StrongerEveryRun Campaign. Read more about this campaign below: Nike is challenging the world to run during April 18-21 in support of the Challenged Athletes Foundation® (CAF) through the #STRONGEREVERYRUN campaign. Anyone with the Nike+ Running App can pledge the miles they run to serve the athletes affected by the tragic […]
Looking for a new High Intensity Interval Training workout to get you summer ready?! Then look no further, this HIIT workout will have you fit in no time. Skylar Diggins is known for her intensity, energy and speed on the basketball court. These attributes have helped her become one of the most dynamic women’s basketball players […]
On my recent trip to Tokyo a lot happened in a short week and a half. The main reason for this trip was to run the Tokyo Marathon. Yes, who knew or figured that I would be traveling international to run a marathon. The good thing about running is that I love to travel and […]
My recent trip to Tokyo wouldn’t have been possible if it wasn’t for winning a lottery spot to run the Tokyo Marathon. So it’ll all began with a very supportive and encouraging running friend, Catherine. She told me about the Big 6 Races and it really sounded like something I would be interested in doing. I’m […]
Dyson DC59 Animal Now Available at Best Buy for $499.00 We all know cleaning takes time, and it can be annoying sometimes. We barely have time for ourselves, so imagine for cleaning. Well, the Dyson DC59 Animal was made for people like me, that have little to no time to unbox a huge vacuum cleaner, […]
The Nike Flyknit Lunar2 will be available for purchase at Nike.com and at select retailers beginning Feb. 6. Light. Strong. Nike Flyknit. This past weekend a very lucky group of us were invited to attend a special Nike Flyknit event in NYC. Like any other Nike event, I knew this event would be EPIC! We arrived […]
After Wednesday’s Soulcycle class, I didn’t think I could move anymore. Everything in my body was sore, including random places, like my obliques muscles, some back muscles, thigh muscles, and definitely my shoulders. Yesterday we did Flybarre at Flywheel and I had done my research about this place, so I was excited to go, but […]
I must admit, cycling/spinning is not my thing. I remember taking one spin class a long time ago, the left me trembling right out of my seat and running to the bathroom to throw up. After that I never went back. Lol. I guess I wasn’t in the best shape back then or I must’ve […]
What a way to start a week than by taking a Bootcamp class. On Monday, a group of #NTCFit ladies got the chance an awesome full body HIIT (High-Intensity Interval Training) class at Barry’s Bootcamp in TriBeCa. This phenomenal class was the first of the N+TC Week classes. This was my first time attending Barry’s […]
Motivation is key when starting a fresh new year. This year, I will continue my fitness and running journey, and I’m trying to stay more motivated than ever. But I must say, for those days when I lack motivation, I find motivation by using the Nike+ Training Club and the Nike+ Running apps both on my iPhone, also […]
Every year we tell ourselves, this year: I will join the gym I will workout more I will run more or start running Most of us start, not many of us finish or follow through. For 2014, I will continue my journey to be strong, fit, healthy and toned, for I know that these will help […]
I love Nike Tights. I love their prints, their look, the comfort and the attention they get when I take them out for a workout or nice run. The best thing is the feeling you get by looking good in your fresh new tights. Below is a look back at the Nike Women’s Tight-of-the-Moment tights […]
When Nike has an event, you can expect it to be really amazing, and definitely not to be missed. When I received the above invitation, I knew this would be epic and I wouldn’t want to miss it, even if it was -7 celcius, 19 farenheit. I also wanted to invite ALL my girls, but […]
Below are some Black Friday Deals you won’t want to miss… Athleta is having 20% off your entire purchase when you use code FIT20 at checkout. This offer applies Online and in stores. (Expires 11/29/13) I love Vitacost, because you can purchase your protein powders and healthy food items like Braggs products (like apple […]
A few weeks ago I got the chance to run and complete my first marathon. As some of you may know from following my running journey, I started running earlier this year and to-date I’ve ran several races including two half marathons and one full marathon. Prior to starting my running journey, I’ve always heard amazing […]
This past Friday, October 25th, 2013 I had the pleasure of attending an awesome charity event that I never miss. Now on its 4th year, Kerry Yanique’s Shop Sip and De-Stress for Breast Cancer awareness was better than ever. The event was held at The Brass Monkey in The Copper Room a nice bar/pub in […]