Born of Dominican descent, Arie Rich is a New York City resident for over 20 years. As means to keep up with the pulse of New York City, Arie Rich coined the phrase “Keep Me Posted.” Shortly after, the phrase developed into KMPBlog.com. Her creativity and interest in paying it forward lead her to planning and attending a myriad of events which promote and encourage unity across the blogosphere.
I don’t know if this is a real question to be asking, but after my first run, I’ve realized I’m an emotional runner. Has this ever happened to you? You on the treadmill, or outside running with your Nike Running app or any other running app, you’re in your zone. FOCUSED! As you complete your […]
Earlier this year I decided I would make it my business to be more active, and include some sort of running in my workout routine. On January 22, 2013 (the day of my birthday), I registered for my first 10k race with Nike Women. The NWM 10K is a virtual race, so I pick my […]
Everyone loves food trucks, I know I do, and it seems they are everywhere, and provide excellent food varieties for 9-5ers like me. When it comes to food trucks, besides their food, I tend to notice their TRUCKS, the design, their logo, their brand, in all, their marketing strategy. Branding is very important, and having a nice […]
A healthy meal on the go, yes please! I’ve recently had to the opportunity to try this amazing, all natural, great tasting, high fiber bar, called Defender Meal by CORE. The best thing about this bar is that it’s a meal on the go. Let me explain, each bar contains raw ingredients, all natural, no […]
Eggland’s Best is excited to announce the launch of their second original eCookbook, “Your Best Recipes” featuring the Top 20 recipes from the first nation-wide Eggland’s Best “Your Best Recipe Contest”. These delicious recipes were selected from thousands of entries submitted by at-home chefs and bloggers. Each recipe highlights a creative way of using EB eggs. […]
I’ve recently had the pleasure to try out these awesome plantain chips, and boy do I love them. First of let me just say that I LOVE PLANTAIN CHIPS! I loved plantain chips before there were such thing as a bag of plantain chips, lol. Let me explain, I was born and raised in Dominican Republic […]
Everyone has an energy song or if you use Nike Running, I believe they call it a PowerSong. Energy song/Power Song is that song that gets you hyped, energized, that song that helps you push to your limits and beyond. That song that helps you reach the finish line or that extra mile. I have […]
How would you start saving the world if you woke up tomorrow with superhuman powers?! This is a tough question to answer without sounding a bit crazy. Even with superhuman powers I don’t know if I could save the world. Perhaps if my superpower was to change people’s minds and mentality, I don’t know if […]
They say the early bird gets the worm,well I guess I’m an early bird. I am a morning person, and I’m usually super productive and energetic around 6am. This is the time when I’ll jump out of bed, yes, even on the weekends, and open my laptop and start to blog. I prefer to work […]
As I continue on my blogging superhero theme for this week, today I will share my superhero’s kryptonite. Every superhero has a weakness, or better yet something that weakens them or drains their energy. My kryptonite is toxic, negative people. This includes: the complainers, the miserable, the haters, the insecure, the straight up negative, and […]
So on yesterday’s superhero post, I talked about my superhero’s superpower being Super Speed. For today’s question I am given the option to choose between extreme strength or extreme speed. I figured since my superpower is already super speed, I don’t think I need extreme speed. So, for this question my answer would have to […]
< Today is one of those days where I’ll be needing a recharge. In yesterday’s post you learned about tasks that takes up most of my energy; well today I’ll share some of my favorite ways to recharge when I feel drained of energy. Going for a walk – Going for a walk helps awaken the […]
There are several things that take up most of my energy, not necessarily in a bad way, as long as what is draining me is allowing me to be productive as well. As you read from my previous post, I am not a person that likes to be bored or kill time doing nothing. It […]
Today I continue my BlogHer’s NaBloPoMo blogging series for the month of January and I am loving it. It helps me tap into my creative juices and write awesome blogging tips posts for you all to read and hopefully find useful. Super Speed would be my hidden superpower. I’ve always been a busy person. I like […]
Yesterday, I shared tips on Finding the Energy to Write When You Are Not in the Mood. Today, I tell you about my blogging energy and where does it come from… My blogging energy is not necessarily drawn from the sun, but a sunny day with clear blue skies does help. Today, I’m going to share […]
I am currently doing a series of Blogging Tips posts via BlogHer’s NaBloPoMo. This month’s theme is Energy, something that we all have tons of, whether we would like to believe it or not. Anyways, below I want to share the following and every day I’ll try to share more blogging tips that will help […]
Yesterday, we shared 10 Ways to Break A Bad Habit, great tips to get your new year started off on the right foot. Below are 10 Ways to Make A Good Habit Stick, these will help you work on your new year resolutions and goals for 2013. Consider the obstacles you are likely to face while […]
Below are a few tips to help you break a bad habit, based of Jeremy Dean’s book: Making Habits, Breaking Habits. Be mindful and understand when, how, and where you are performing the bad habit – and then avoid those situations. Create ways to shake yourself from habitual behavior. I.e.: if you want to give […]
SEO Rates are now 50% Off ($75/website) This offer is for a limited time only Until Sunday, January 6, 2013 Is your site one of those sites that creates tons of great content but feels like no one is listening (reading)? Is your blog traffic low? Are most of your blog traffic coming from social […]
The following post is brought to you by a friend of mine (Lorenzo Flores), that went on trip to Cuba earlier this year, and wanted to share their experience with us. Some Things to Know Before You Go to Cuba Disclaimer: I have family in Cuba, so this visit was legal. If you’re reading this […]