Born of Dominican descent, Arie Rich is a New York City resident for over 20 years. As means to keep up with the pulse of New York City, Arie Rich coined the phrase “Keep Me Posted.” Shortly after, the phrase developed into KMPBlog.com. Her creativity and interest in paying it forward lead her to planning and attending a myriad of events which promote and encourage unity across the blogosphere.
What’s on DVD Tuesday, May 14, 2013?! Cloud Atlas Epic Drama. “Cloud Atlas” explores how the actions and consequences of individual lives impact one another throughout the past, the present and the future. Action, mystery and romance weave dramatically through the story as one soul is shaped from a killer into a hero and a […]
In the previous post I told you about how I got past my comfort runs, those runs that we keep doing on replay because that’s all we think we are capable of doing. Mine were anything under 3 miles. I was on 1 to 2 miles for at least a good year or so. In this […]
As a new runner I might not know the right or complete answer to this, all I know is, what has worked for me. Before I got into running I used to think 20 minutes on the treadmill was the best I could do. I never understood how people can be on the treadmill for […]
This event was tons of fun last year, and I am already looking forward to this year’s Self Magazine’s Workout in the Park at Central Park. The 20th annual event inspires healthy, happy lifestyles with high-energy exercises, fashion tips, beauty consultations, and great giveaways. SELF Magazine’s wildly popular outdoor health, fitness, and wellness festival, Workout […]
For the past few weeks I have been talking about running and training. For today’s Fit Friday’s post I want to focus on taking care of your body after your workout. We all know we’re supposed to stretch before and after a workout. Some might argue that you only need to do it after not […]
Redesigning is a major part of blogging. If you’ve been following my blog for some time, you been through the redesigning process with me. KMP Blog has come a long way, since it’s birth in 2008 til this very present day. It has gone from Blogspot/Blogger to WordPress.com and WordPress.org. It has had several domain […]
Gabriel Iglesias: Aloha Fluffy Blu-ray & DVD Release Blu-ray & DVD 4/9/13 Fluffy’s Back With An All New Stand-Up Special! Internationally acclaimed comedian, Gabriel Iglesias, returns to Comedy Central with his brand-new one-hour stand-up special taped at Honolulu’s Hawaii Theatre Center. Watch as Fluffy brings the house down yet again with his unique and animated […]
Healthy living is all around us, often times we do not see it, or find it too expensive or impossible to do, but in reality that’s not always the case. This past week, I got the opportunity to try new healthy recipes as part of the Gorton’s Seafood Challege 20 at 200 or less, […]
Below is a list of ways to stay motivated when you are training for a race or just want to run more often: Don’t give yourself time to think. If you think about waking up in the morning and having to run, and how cold it is outside you won’t want to do it. My […]
Starting July 2013, a newer black and white photo version of the NYS Driver’s License will be issued. According to an article on The New York Times the new cards are so stiff that they sound like a compact disc when dropped, also, the new cards will be hard polycarbonate cards with photos that appear black […]
As I get ready to start a 12-week Half-Marathon training next week, I am getting more excited about it. I have already visualized myself, at a race, during the race and finishing the race, all with a smile on my face and proud sweat. As I look at my 12-week training plan, I’m ready for […]
After 5 weeks of training for the NWM 10K. The race is finally here. Am I excited? Yes. Am I ready? Yes. Am I anxious? Yes I’m excited because I committed to something and I did it and now I get to finish it off. I trained for 5 weeks, and I made it to […]
If there’s one thing I hate, is to do my hair. Don’t get me wrong, I love having my hair looking nice and I wished it looked nice every single day, but I don’t have the patience for it. These are times where I wish I was rich and had my own hairstylist to do […]
Life of Pi On Blu-ray/DVD March 12, 2013 Embark on the adventure of a lifetime in this visual masterpiece from Oscar winner Ang Lee, based on the best-selling novel. After a cataclysmic shipwreck, young Pi Patel finds himself stranded on a lifeboat with the only other survivor – a ferocious Bengal tiger named Richard Parker. […]
Wreck-It Ralph On Blu-ray/DVD Tuesday, March 5, 2013 Prepare for adventure when ‘the most original film in years’ (Bryan Erdy, CBS-TV) that thrilled audiences of all ages drops on Blu-ray! From Walt Disney Animation Studios comes a hilarious, arcade-game-hopping journey in Disney’s Wreck-It Ralph. For decades, Ralph has played the bad guy in his popular […]
I don’t know if this is a real question to be asking, but after my first run, I’ve realized I’m an emotional runner. Has this ever happened to you? You on the treadmill, or outside running with your Nike Running app or any other running app, you’re in your zone. FOCUSED! As you complete your […]
Earlier this year I decided I would make it my business to be more active, and include some sort of running in my workout routine. On January 22, 2013 (the day of my birthday), I registered for my first 10k race with Nike Women. The NWM 10K is a virtual race, so I pick my […]
I’ve recently had the opportunity to try this fabulous online shoe repair service called Zabellos. It is amazing. I usually get rid of my old worn out shoes, especially those where the heels are pretty much wasted, but I doubt I’ll be doing that again. I came across these tall pair of black boots, nothing […]
The Thieves In order to let things cool down from their latest heist, Popeye and his group of thieves go to Macau on a job. But the mastermind behind this job is none other than Popeye’s old partner Macau Park, who escaped with 68kg of gold several years ago on their last job together. (Read […]
The Sessions The Sessions is a 2012 American independent drama film written and directed by Ben Lewin. It is based on an essay by Mark O’Brien, a poet paralyzed from the neck down due to polio, who hired a sex surrogate to lose his virginity. Wikipedia One lucky winner will receive a copy of The Sessions on Blu-ray. […]