Categories
HealthAndWellness

Quit Smoking

Lately I’ve been noticing those NYC Tobacco ads on the trains, PSA’s on the local channels and it breaks my heart. How can people do this to their body and put their children at such risk?! I can’t say I know what it is like to be a smoker, because I don’t. I also can’t say how easy or hard it is to quit smoking, because I don’t. But I can say that you can do what you set your mind to do.

Categories
HealthAndWellness

Eat This Not That in 129 Tweets

I Tweeted the following info on my Twitter page about a month ago, while I was reading: Eat This, Not That – The No-Diet Weight Loss Solution! by: David Zinczenko

I thought this would be something useful to go back to and read, so here they are…

Categories
HealthAndWellness

Top 10 Reasons Why You Not Losing Weight

burger

1. Seeds and Nuts. It is healthy, except when you eat a bucket of cashews before lunch. Nuts are a quality natural food, but they are also very high in fat (good fat) and calories. When it comes to eating nutsweigh or count what you’re putting in your mouth. Most nuts are more than fifty […]