Lately I’ve been noticing those NYC Tobacco ads on the trains, PSA’s on the local channels and it breaks my heart. How can people do this to their body and put their children at such risk?! I can’t say I know what it is like to be a smoker, because I don’t. I also can’t say how easy or hard it is to quit smoking, because I don’t. But I can say that you can do what you set your mind to do.
I Tweeted the following info on my Twitter page about a month ago, while I was reading: Eat This, Not That – The No-Diet Weight Loss Solution! by: David Zinczenko
I thought this would be something useful to go back to and read, so here they are…
1. Seeds and Nuts. It is healthy, except when you eat a bucket of cashews before lunch. Nuts are a quality natural food, but they are also very high in fat (good fat) and calories. When it comes to eating nutsweigh or count what you’re putting in your mouth. Most nuts are more than fifty […]
Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. Commit for […]
So I’m starting to realize that in order to maintain a great body, you have to workout, there’s no question about it. Here are some great workouts that has helped me stay in shape and might work for you as well. Please keep in mind that if you haven’t exercised in a while the workout […]
So earlier this week Nintendo Wii, came out with a fabulous new game the Nintendo Wii Fit. What’s so fabulous about this game?! You should see it for yourself: WiiFit – A New Way of Working out at home The Pros: Balance board is a great new peripheral Exercises will help your balance and strength […]