Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. Commit for […]
So I’m starting to realize that in order to maintain a great body, you have to workout, there’s no question about it. Here are some great workouts that has helped me stay in shape and might work for you as well. Please keep in mind that if you haven’t exercised in a while the workout […]
So earlier this week Nintendo Wii, came out with a fabulous new game the Nintendo Wii Fit. What’s so fabulous about this game?! You should see it for yourself: WiiFit – A New Way of Working out at home The Pros: Balance board is a great new peripheral Exercises will help your balance and strength […]