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Little Known Ways to Reduce Bad Cholesterol

Post author By Arie Rich
Post date 05/11/2010
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The Myth of Good and Bad Cholesterol

A lot of folks always think cholesterol is not good, but you can actually classify it into two types. LDL and HDL are the two types – the bad one and the good one. If you have plaque build-up in your artery, that means you have too much LDL. This usually results in narrow arterial openings, which will mean a slower and lesser flow of blood.

Tags bad cholesterol, cholesterol, cholesterol levels, cholesterol lowering foods, eat healthier, eat healthy, lower cholesterol, Reduce cholesterol, reduce cholesterol levels

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Almond Milk Benefits

After meeting up with two lovely ladies Raeven Western & Chinsuelyn and learning about some of their secrets to an amazing body, skin, and pretty much soul. I told them I would give it a try and eat healthier, but slow and steady.
So since late December until now I have successfully switched from 2% Milk to Vanilla Almond Milk (Unsweetned) and it is great!

Tags almond breeze, almond milk, almonds, cholesterol, lactose, milk, recipes, soy milk, vegan, wikipedia