I love busy workout days. Especially those days when I thought I had a long draining day at work and no energy left to workout and somehow manage to fit in two 60 minute workouts. Training for a marathon has made me realize how much energy I have, when I thought I had none left. […]
You ever workout and feel tired and sore the next day or right after and then feel like you shouldn’t workout again. What you put in your body after a vigorous workout it’s very important. Most of us that workout know that protein helps preserve muscle and helps keep you fuller longer. Using natural products […]