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HealthAndWellness

Want to Lose Weight and Look Great? Carry a Water Bottle!

Aquafina water bottles

If you pay any attention to mainstream media, it should come as no surprise that water is good for your health.  For years, doctors and dieticians have been spouting the ubiquitous “8 glasses a day” missive (despite the fact that almost nobody follows it).  However, if you’re looking to lose those few extra pounds you […]

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HealthAndWellness

Weight Loss Tips For The Busy People

Do you have a demanding work schedule or busy social life that stops you from eating and exercising as you should in order to maintain a healthy lifestyle? There are a lot of people that are having troubles finding the time to lose weight, but there are still ways that you can drop a few pounds even if you lead a busy lifestyle.

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Fit Fridays

Tips on how to build muscles & lose weight

Many people know how difficult it is to actually lose weight and build muscles at the same time. This can be a fine line which is very hard to achieve. However, it can be done with the proper planning, exercise and nutrition. If you need to know how to lose weight while still being able to put on muscle, the following article will give you some tips which can help you accomplish this.

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HealthAndWellness

Top 10 Reasons Why You Not Losing Weight

burger

1. Seeds and Nuts. It is healthy, except when you eat a bucket of cashews before lunch. Nuts are a quality natural food, but they are also very high in fat (good fat) and calories. When it comes to eating nutsweigh or count what you’re putting in your mouth. Most nuts are more than fifty […]