Yesterday, we shared 10 Ways to Break A Bad Habit, great tips to get your new year started off on the right foot. Below are 10 Ways to Make A Good Habit Stick, these will help you work on your new year resolutions and goals for 2013. Consider the obstacles you are likely to face while […]
Below are a few tips to help you break a bad habit, based of Jeremy Dean’s book: Making Habits, Breaking Habits. Be mindful and understand when, how, and where you are performing the bad habit – and then avoid those situations. Create ways to shake yourself from habitual behavior. I.e.: if you want to give […]