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Fit Fridays HealthAndWellness Running

Running Safely in an Unsafe World: Runner Tips for when Running Out There

For the past few days, maybe for the past week, ever since the case of the Queens runner that was raped and murdered last week, I have been doing some thinking about me and running/training. I have been running for about 3 years now and I must say I have never felt completely “unsafe” or […]