If you pay any attention to mainstream media, it should come as no surprise that water is good for your health. For years, doctors and dieticians have been spouting the ubiquitous “8 glasses a day” missive (despite the fact that almost nobody follows it). However, if you’re looking to lose those few extra pounds you […]
Do you have a demanding work schedule or busy social life that stops you from eating and exercising as you should in order to maintain a healthy lifestyle? There are a lot of people that are having troubles finding the time to lose weight, but there are still ways that you can drop a few pounds even if you lead a busy lifestyle.
Many people know how difficult it is to actually lose weight and build muscles at the same time. This can be a fine line which is very hard to achieve. However, it can be done with the proper planning, exercise and nutrition. If you need to know how to lose weight while still being able to put on muscle, the following article will give you some tips which can help you accomplish this.
Every year we go through the same New Year’s resolution lists…lose weight, join the gym, save money, yada, yada, yada… How many of us actually keep our New Year’s resolutions and come up with brand new ones every year?! I think that’s my goal for this year, to create a list of goals/things I want to achieve and I will achieve and come up with new things to achieve each and every year!