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Fit Fridays HealthAndWellness

Running Along with Ultra-Runner David Clark

David Clark’s 12 Hour Treadmill World Record Attempt in NYC As an addict I quit on myself everyday- today I find redemption in placing myself in difficult places and trusting that I will fight it out. — David Clark Ⓥ (@wearesuperman) February 29, 2016 This past weekend, I was lucky enough to run along side, […]

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Fit Fridays HealthAndWellness

Two Marathons, One Major Goal

Two weeks ago, I received some pretty great news, and at the same time nerve wrecking news. I got accepted to run the 2015 Bank of America Chicago Marathon. My plan for this year was to train and run the BMW 42nd Berlin Marathon, I had previously deferred my entry from last year to this […]

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Fit Fridays HealthAndWellness

Nike Women’s Race Series 2015

The Run Nike Women Series is back and we are very excited for our Toronto friends in being a host city this year! Whether you are into running, new to running or an occasional runner, these run series are made just for you! Toronto isn’t the only city hosting a run this year. To all […]

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Fit Fridays HealthAndWellness

Marathon Training: 20 Miles and 6 Lessons

So this is what 20 (miles) feels like… Alas, I’ve reached the longest run of my marathon training plan. It’s been a long journey to 20 miles, lots of ups and downs, lots of random injuries and annoying pain here and there, but 20 miles arrived this weekend and here’s my experience. When I signed […]