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Fit Fridays HealthAndWellness

How I am Working Hard and Training Harder

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Lately, I am on a journey to build a stronger, fitter, healthier body.  As a personal trainer I wanted to make sure I worked hard on my body first, before dedicating my time to train others. That doesn’t mean that I am not looking to inspire others while I’m training myself. Personal trainers are real […]

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HealthAndWellness

Have a Stomach Virus? Here’s What To Do

How to take care of a stomach virus? Know the symptoms and how to take care of it so it doesn’t get worse. Disclaimer: I am not a doctor, nurse or health practitioner, just someone that has had experience with a stomach virus on several occasions, sharing tips that have worked for me, and hope […]