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Tag: running injuries

Marathon Training: 20 Miles and 6 Lessons

Post author By Arie Rich
Post date 09/30/2013
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So this is what 20 (miles) feels like… Alas, I’ve reached the longest run of my marathon training plan. It’s been a long journey to 20 miles, lots of ups and downs, lots of random injuries and annoying pain here and there, but 20 miles arrived this weekend and here’s my experience. When I signed […]

Tags 20 mile, first marathon, L&B Spumoni Gardens, marathon lessons, marathon training, nike run club, NYC running, Queensboro bridge, running injuries, Studios Square Beer Garden, tapering, Tips for Marathon Training, Triborough Bridge

Fit Fridays

4 Ways to Prevent Running Injuries

Post author By Arie Rich
Post date 04/22/2013
No Comments on 4 Ways to Prevent Running Injuries

For the past few weeks I have been talking about running and training. For today’s Fit Friday’s post I want to focus on taking care of your body after your workout. We all know we’re supposed to stretch before and after a workout. Some might argue that you only need to do it after not […]

Tags Ace bandage, compression, elastic wrap, elevate, foam roller, foam rolling, foam rolling exercises, ice, IT Band, KT Tape, preventing running injuries, rest, RICE method, RICE Therapy, running injuries, stretching