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Fit Fridays HealthAndWellness Running

Running Safely in an Unsafe World: Runner Tips for when Running Out There

For the past few days, maybe for the past week, ever since the case of the Queens runner that was raped and murdered last week, I have been doing some thinking about me and running/training. I have been running for about 3 years now and I must say I have never felt completely “unsafe” or […]

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Fit Fridays

A Runner’s Interview – Tips and Pointers to Get You Moving

Ely

Everyone knows I’m not much of a runner, but I do like to workout, lift weights, do cardio at home using my Nike Training Club app or trying out workout programs that I find fascinating. On the other hand, I find runners to be very inspiring, and from time to time, I would go out […]