Tag: Suspension Training

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Fit Fridays

What is TRX® Rip™ Training?

What is TRX® Rip™ Training? The TRX Rip Trainer™ is a full-spectrum resistance training tool designed for developing the ability to generate and control rotational forces. Which is basically a fancy way of saying that it delivers resistance training unlike anything you’ve ever seen. Equally adept as a rehabilitation tool, a strength and conditioning tool, […]

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Fit Fridays

What is TRX Suspension Training?

TRX Training
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TRX Training

What is Suspension Training®? Not everyone knows what Suspension Training® exercise equipment is, but it might be helpful to begin with what it absolutely is not. Suspension Training exercise equipment is not a big expensive weight-training machine. It’s not a glorified rubber band. It’s not a fitness fad. And you will not see any TRX® […]