Lately, I am on a journey to build a stronger, fitter, healthier body. As a personal trainer I wanted to make sure I worked hard on my body first, before dedicating my time to train others. That doesn’t mean that I am not looking to inspire others while I’m training myself. Personal trainers are real […]
Tag: vega sport
You ever workout and feel tired and sore the next day or right after and then feel like you shouldn’t workout again. What you put in your body after a vigorous workout it’s very important. Most of us that workout know that protein helps preserve muscle and helps keep you fuller longer. Using natural products […]