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HealthAndWellness

Weight Loss Tips For The Busy People

Do you have a demanding work schedule or busy social life that stops you from eating and exercising as you should in order to maintain a healthy lifestyle? There are a lot of people that are having troubles finding the time to lose weight, but there are still ways that you can drop a few pounds even if you lead a busy lifestyle.

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HealthAndWellness

Top 10 Reasons Why You Not Losing Weight

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1. Seeds and Nuts. It is healthy, except when you eat a bucket of cashews before lunch. Nuts are a quality natural food, but they are also very high in fat (good fat) and calories. When it comes to eating nutsweigh or count what you’re putting in your mouth. Most nuts are more than fifty […]