80% Of New Year’s Resolutions Fail By Feb – The Five Steps To Beat The ‘First Monther’ Quit And Make 2019 Count. Four out of ten of us made a new year’s resolution just three weeks ago, and yet just 20 per cent will still be going on February 1st – a quit rate of […]
At the turn of each year you resolve to improve your life in a major way, and each holiday season you find that somewhere along the line you’ve reneged on the deal. Unfortunately, the only person who suffers from these failures is you! Check out this list of the ten best resolutions to stick to, and try to focus on just one. You can save the rest for years to come.
The fact that most people have weight loss at the top of their list of New Year’s resolutions is not too surprising considering how much food we wolf down between Thanksgiving and New Year’s Day. With feasts galore, family gatherings full of snacking, parties packed with plates of hors d’oeuvres and high-calorie cocktails, and a slew of treats that you need a shovel to wade through, it can be pretty easy to gain a few pounds.
A few years ago I posted this post: 20 Minutes to a Great Bod, at that time I was really into fitness and keeping my body weight constant. I slacked off for about a year and then got back to it again this year and I couldn’t be any happier. I am not a runner/jogger, I find it boring, annoying and pointless to run on a treadmill straight for 30-60 minutes. However, after I found this great workout by FitnessMagazine.com I found a new love for the treadmill.
1. Stretch. Stretch for 15 minutes every day helps you become more flexible. It will facilitate blood flow throughout your body. This flow will improve your overall health and improve your mental focus. 2. Read. Pick a time when you can read, without interruptions, for a solid 15 minutes each day. You’ll find that you’re […]
Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. Commit for […]