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Fit Fridays HealthAndWellness

The Five Steps to Beat The Quit

80% Of New Year’s Resolutions Fail By Feb – The Five Steps To Beat The ‘First Monther’ Quit And Make 2019 Count. Four out of ten of us made a new year’s resolution just three weeks ago, and yet just 20 per cent will still be going on February 1st – a quit rate of […]