Starting a fitness routine can be intimidating, but it doesn’t have to be. One of the best ways to stay motivated and on track is to educate yourself about fitness and nutrition. With that in mind, here are five books that will help you get started on your fitness journey:
- “The New Rules of Lifting for Women” by Lou Schuler and Alwyn Cosgrove: This book is a great resource for women who are new to weightlifting. It provides clear, step-by-step instructions on how to perform exercises correctly and safely, as well as detailed workout plans to help you achieve your goals.
- “The 4-Hour Body” by Timothy Ferriss: This book is a comprehensive guide to optimizing your body through diet, exercise, and lifestyle changes. It covers everything from weight loss and muscle gain to sleep and sex and is perfect for anyone looking to improve their overall health and fitness.
- “The Power of Habit” by Charles Duhigg: This book delves into the science of habits and how they can be used to improve our lives. It provides practical tips and strategies for forming good habits, such as exercise, and breaking bad ones, such as overeating.
- “Born to Run” by Christopher McDougall: This book is an entertaining and inspiring read about the world of ultramarathon running. It will motivate you to get off the couch and start moving, and will also give you an understanding of how to train safely and effectively.
- “In Defense of Food” by Michael Pollan: This book is an eye-opening look at the science of nutrition and how our modern diet is making us sick. It will help you understand how to eat in a way that supports your fitness goals and will provide you with the knowledge you need to make informed food choices.
Starting a fitness routine can be challenging, but with the right mindset and tools, you can achieve your goals. These books will provide you with the knowledge and motivation you need to get started and stay on track. Remember to always listen to your body and be kind to yourself. Happy reading and happy training!
Please Note: Amazon Affiliate links were included in this post.