Below are a few tips to help you break a bad habit, based of Jeremy Dean’s book: Making Habits, Breaking Habits. Be mindful and understand when, how, and where you are performing the bad habit – and then avoid those situations. Create ways to shake yourself from habitual behavior. I.e.: if you want to give […]
Nike Training Club at Soldier Field
KMP Blog Will Be At CES 2013

That’s right! I will be at the BIGGEST Consumer Electronic Show in the world. This will be my first time in attendance, but definitively not my first time attending a pretty big conference as a Press blogger. Click here to see some other big conferences I’ve attended and how I have covered them. The best […]

The information provided below is from an email I received from AT&T. I figured it could help a lot of people in need of electricity, to charge up their electronics and remain in contact with their loved ones: As restoration efforts in the aftermath of Hurricane Sandy continue throughout Metro New York and New […]

Remember that awesome NTC/Metlife event invitation, well, last Tuesday, 300 ladies, NTC enthusiasts, got the chance to attend that awesome event, and I was glad to be one of the 300. The NTC/Metlife Stadium event was all that and more. It was one of those once in a lifetime opportunity that will stay with you […]

image source: Livemint.com What to do if you have a blackout? Use only flashlights for emergency lighting. Never use candles due to extreme risk of fire! Turn off electrical equipment you were using when the power went out. Avoid opening the refrigerator and freezer. Never run a generator inside a home or garage. Listen to […]

NYC Fitness enthusiasts! What are your plans for next Tuesday, October 23, 2012? How about one awesome NTC workout at the Giants/Jets stadium?! I think yes! Nike Women & NTC East are bringing us this amazing, FREE workout event. Check out the details below: 40-minute NTC workout on the field led by Master Trainers Marie […]

Did you know: Anxiety about looks begins at an early age and holds girls back (from reaching their full potential.) According to Dove global research: 72 percent of girls (ages 10-17) feel tremendous pressure to be beautiful[1] and only 11 percent of girls (ages 10-17) are comfortable using the word beautiful to describe themselves.[2] Self […]
My NTC Journey to Kettlebells

Disclaimer: The views expressed below are totally in my opinion. Please note, I do not work for neither Samsung nor Apple and I was not paid, or rewarded with a Samsung Galaxy SIII or an Apple iPhone 5. Do not be offended by my views below. Samsung recently came out with this ad comparing Apple’s iPhone […]
HSTI Wireless Media Stick – Review

Wireless Media Stick Last week, I received this really cool product to review, is the HSTI Wireless Media Stick. Prior to receiving it I had read about it on Engadget and other technology blogs, so I really wanted to test it out for myself. Wirelessly streaming media from different rooms sounded pretty exciting. So below are my pros […]
Cocktails & Mocktails made with Lipton Iced Tea Labor Day weekend marks the end of summer and is the perfect time for a celebration! Whether you’re spending time relaxing at home or having a big end-of-summer party, these cocktails/mocktails made with Lipton Iced Tea will be sure to keep you and your guests cool and […]
Veggie Burgers at Burger King
Blogging with Pictures

(From left to right: Jessie, Rachel & Shalini) The following post/notes were from the BlogHer ’12 session titled: The Visual – Telling Stories with Pictures: Incorporating Graphics, Cartoons and Iconography. Before attending this session I would’ve never thought of any other way to incorporate my own images or comics/cartoons in my posts or getting more creative […]


