“Eye of the Tiger” by Survivor “Can’t Hold Us” by Macklemore & Ryan Lewis ft. Ray Dalton “Lose Yourself” by Eminem “Stronger” by Kanye West “I Will Survive” by Gloria Gaynor “The Climb” by Miley Cyrus “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell “I’m Still Standing” by Elton John “I Run […]
In the previous post I told you about how I got past my comfort runs, those runs that we keep doing on replay because that’s all we think we are capable of doing. Mine were anything under 3 miles. I was on 1 to 2 miles for at least a good year or so. In this […]
As a new runner I might not know the right or complete answer to this, all I know is, what has worked for me. Before I got into running I used to think 20 minutes on the treadmill was the best I could do. I never understood how people can be on the treadmill for […]